“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 18 Day 2
1. Warm Up: 3 Sets: 12 GOOD MORNINGS 12 Band HIP THRUSTS 12 ROMANIAN DEADLIFTS
2.Strength (Week 6 of 20 rep MAX) Back Squat
3.Met-Con:“Barbapapa” Every 2’ x 8 sets 100m DB Run 45/25lbs 10 DB on Chest Abmat Sit Ups 45/25lbs 10 Strict Handstand Push Ups 4. Accessory: Cross V-ups 4x 10/10⠀⠀
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