“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 18 Day 1
1. Warm Up:12’of: 12 Alternating Leg Dual DB Deadlift 12 Inverted Plank Pulse 30” Wall Sit 200m Run
2.Gymnastic 8’ AMRAP Of: 10”-20” Chin Over the Bar Hold 10 Ring Dip 10 Pistols
3.Met-Con:“ Bel-Air” 5 rounds of: 12 Front Squat @70/50 *+2 Lateral Burpees 200 M log run 4. Accessory: 50 Windshield Wiper 1:30 Hollow Hold
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