“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 18 Day 5
1. Warm Up:8’ run 100m 5 Burpees 7 TTB 10 Wall Ball
2.Met-Con:“9/11 Tribute” For Time: 2001 Meter Run 11 Box step ups (30 inch / 24 inch) 11 Thrusters (125 lbs / 85 lbs) 11 Chest to Bar Pull Ups 11 Power Cleans (170 lbs / 115 lbs) 11 Handstand Push Ups 11 Kettlebell Swings (2 pood / 1.5 pood) 11 Toes to Bar 11 Deadlifts (170 lbs / 115 lbs) 11 Push Jerks (110 lbs / 75 lbs) 2001 Meter Row 4. Accessory: Every 3’ x 2 sets perform: 10/10 Side Plank Rotations 10 Superman ex 20'' Hollow hold
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