Petek 11.09.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 18 Day 5

1. Warm Up:8’
run 100m 
5 Burpees
7 TTB
10 Wall Ball

2.Met-Con:“9/11 Tribute”
For Time:
2001 Meter Run
11 Box step ups (30 inch / 24 inch)
11 Thrusters (125 lbs / 85 lbs)
11 Chest to Bar Pull Ups
11 Power Cleans (170 lbs / 115 lbs)
11 Handstand Push Ups
11 Kettlebell Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170 lbs / 115 lbs)
11 Push Jerks (110 lbs / 75 lbs)
2001 Meter Row

4. Accessory:
Every 3’ x 2 sets perform:
10/10 Side Plank Rotations
10 Superman ex
20'' Hollow hold