“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 19 Day 1
1. Warm Up:8’ run 200m 10 FR KB Lunges 5 burpee pull ups 10 FR GoodM.
2.Weightlifting 2 Sets: Part A Deadlift 70% x 3, 75% x 3, 80% x 3 Part B Push Press 70% x 3, 75% x 3, 80% x 3 3.Met-Con:“Murakami” 6 Int. 2’on: 1’off: AMRAP of: 10 Kipping Handstand Push Ups 10 Box Jump Overs @24”/20” 10 Power Clean 115/75lbs 4. Accessory: Every 3’ x 3 sets perform: 10 Strict Knees to Elbows Hang from Bar 10 V Ups
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