“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 19 Day 3
1. Warm Up: Every 1:30 For 6:00 Run 100m 10 Empty bar Thrusters
2.Strength – For Weight Back Squat Find 5RM
3.Met-Con: “Don’t Sand So Close To Me” AMRAP 6'x 3 75 slam ball 100 Double Unders max Stone Cleans over shoulder Rest 1' Between AMRAPs 4. Accessory: 5 sets of: 9 Plank Hops (on hands) 30” Plank Hold on Elbows 9 Plank Hops (on hands) 30” Lateral Side Plank Right on Elbows 9 Plank Hops (on hands) 30” Lateral Side Plank Left on Elbows 18 Hollow Rocks
Leave a Reply