“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 19 Day 4
1. Warm Up: 1:00 of Couch Stretch per side 5 Rounds 5 Push ups 10 Single Arm DB Push Press 5 kcal AB
2.Strength – Bench Press 6 @ 60% 6 @ 65% 6 @ 70% 6 @ 65% 6 @ 60%
3.Met-Con: CEO Throws First Pitch 4. Accessory: 8 rounds: 20” Flutter 15 Tuck Crunch
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