“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 20 Day 1
1. Warm Up: 1' of Couch Stretch per side 4 Rounds run 200m 10 Empty Bar OHS 5 Tall Box Jumps
2.Strength Back Squat 5×3 @90% of 5RM
3.Met-Con: "NASTY NANCY" 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb. 4. Accessory: 8 rounds: 20” Flutter 15 Tuck Crunch
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