“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 20 Day 2
1. Warm Up: 20 Glute bridge AMRAP 4:00 Ski 100m 10 Empty Bar Thrusters 20" Dead Hang
2.Strength Bench Press 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 70% 5 @ 65%
3.Met-Con: "AWFUL ANNIE" For time: 50-40-30-20-10 Double-under GHD sit-up 5-4-3-2-1 Clean W 185 lb. M 275 lb. 4. Accessory: 8 rounds: 20” stTTB
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