Sreda 23.09.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 20 Day 3

1. Warm Up:
T-Spine Smash with Foam Roller
Then
Alternating EMOM 8:00
6 SA Dumbbell Burpee Step Ups
4 Strict Pull-ups + 4 Toes to Bar

2.Strength 
Push Press
single at 80-90%
Then
10×3 @60%

3.Met-Con: “Gone Jovi”
For Time
30 Devil’s Press 50/40s
35 Box Jump Overs 36/30″
40 DB Thrusters 50/40s

4. Accessory: 2 rounds:
30” plank
20” L side plank
20” R side plank
30” plank