“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 20 Day 3
1. Warm Up: T-Spine Smash with Foam Roller Then Alternating EMOM 8:00 6 SA Dumbbell Burpee Step Ups 4 Strict Pull-ups + 4 Toes to Bar
2.Strength Push Press single at 80-90% Then 10×3 @60%
3.Met-Con: “Gone Jovi” For Time 30 Devil’s Press 50/40s 35 Box Jump Overs 36/30″ 40 DB Thrusters 50/40s 4. Accessory: 2 rounds: 30” plank 20” L side plank 20” R side plank 30” plank
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