Četrtek 24.09.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 20 Day 4

1. Warm Up:
T-Spine Smash with Foam Roller
Then
Alternating EMOM 8:00
6 SA Dumbbell Burpee Step Ups
4 Strict Pull-ups + 4 Toes to Bar

2.Strength 
Every 2:00 for 10:00
2 Tempo Deadlifts
Aim for 2-3 second lift with a 3-4 second negative

3.Met-Con:
AMRAP 5 Minutes 
20/15 Calorie AB
25 Wallballs *(+10kg)
Max Sq Cleans 30/20kg in remaining time
Rest 1:00
Continue until you complete 40 SqCL
4. Accessory: 2 rounds:
30” SL TTB
20” rest