“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 20 Day 5
1. Warm Up: On a 10' 10′ Inchworm 150m Ski 20m Duck Walk 200m Run :30" Dead hang from Pull Up Bar
2. Strict Gymnastics Part A: From the 0:00 – 6:00: Alternating between both movements: 10 TTR 1 Strict Muscle-Up Part B: From the 6:00 – 12:00: Alternating between both movements: :30s Freestanding Handstand Practice 5 Strict CTB Pull-Ups
3.Met-Con: “Treasure Chest” 3 Rounds For Time: 25 Toes to Bar 20 Push Jerks (135/95) 400m run
4. Accessory: 3 rounds: 30” side plank rotation 20” rest
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