Torek 29.09.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 21 Day 2

1. Warm Up:
12'AMRAP:
200m Run
15 Dumbbell Deadlifts
25 Double Unders
15 Hollow Rocks

2.Gymnastic 
Accumulate:⁠
2min ring support hold⁠
2min handstand hold⁠
2min dead hang from rig⁠

3.Met-Con:
“Whipped Cream”
3 rounds of:
21 KB Russ Swing 32/24kg*
20 SAKB SquatCl 32/24kg*
63 Double Unders

4. Accessory: 8 rounds:
20” T RAISES
10” rest

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