“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 21 Day 2
1. Warm Up: 12'AMRAP: 200m Run 15 Dumbbell Deadlifts 25 Double Unders 15 Hollow Rocks
2.Gymnastic Accumulate: 2min ring support hold 2min handstand hold 2min dead hang from rig
3.Met-Con: “Whipped Cream” 3 rounds of: 21 KB Russ Swing 32/24kg* 20 SAKB SquatCl 32/24kg* 63 Double Unders
4. Accessory: 8 rounds: 20” T RAISES 10” rest
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