“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 21 Day 3
1. Warm Up: 8'AMRAP: 20m Walking Lunge 20 (10/10) sa Dumbbell HSnatch 100m Run
2.Strength Every 3’complete x 5 sets: Bench Press 8 reps 70 %1RM +Strict Chin Ups 3.Met-Con: “SOS” 2’ ON : 1’ OFF x 6 Intervals of: 250m Row +max rounds in the remaining time of: 9 KB Sumo Deadlift High Pull 32/24kg 12 Push Ups
4. Accessory: 4 rounds: 20 Russ twist 10” rest
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