“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 21 Day 4
1. Warm Up: 10'AMRAP: 200m Run 5rep Thoracic Flow
2.Gymnastic 10 strict ring dips 2 rope climbs 8 strict ring dips 2 rope climbs 6 strict ring dips 2 rope climbs 4 strict ring dips 2 rope climbs 2 strict ring dips 2 rope climbs
3.Met-Con: “Chelsea unchained” EMOM for 30:00: 5 Pull-ups 10 PPress 50/35 15 Air squats *Every minute on the minute perform 1 round.
4. Accessory: 8 rounds: 20” Single Leg V Ups 10” rest
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