Četrtek 01.10.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 21 Day 4

1. Warm Up:
10'AMRAP:
200m Run
5rep Thoracic Flow

2.Gymnastic 
10 strict ring dips⁠
2 rope climbs⁠
8 strict ring dips⁠
2 rope climbs⁠
6 strict ring dips⁠
2 rope climbs⁠
4 strict ring dips⁠
2 rope climbs⁠
2 strict ring dips⁠
2 rope climbs⁠

3.Met-Con:
“Chelsea unchained”
EMOM for 30:00: 
5 Pull-ups 
10 PPress 50/35 
15 Air squats 
*Every minute on the minute perform 
1 round.

4. Accessory: 8 rounds:
20” Single Leg V Ups
10” rest