“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 21 Day 4
1. Warm Up:
10'AMRAP:
400m AB
15 Wallballs
20 kang sq @ BAR
2.Strength 6 Sets of 2
1 Pausing Front Squat (2s in the bottom)
1 Front Squat
3.Met-Con: “Sissi” 5 Rounds of: 400m AB 15 Box Jump 9 Deadlift @bodyweight
4.MIDLINE CONDITIONING: 10’ AMRAP of: 10 Side-to-side Plank Hops (on hands - dx+sx = 1rep) 15 Hollow Rocks 20 V-Ups
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