“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 22 Day 1
1. Warm Up: 3ROUNDS 7 Knees to Elbows 9 THRUSTER @bar 12 Lateral Burpees
2.Strength Back Squat 3×5 @90% of 3RM
3.Met-Con: “Serendipity” 21-18-15-12-9-6 reps of: UB Wall Ball Calories bike
4.MIDLINE CONDITIONING: 10’ AMRAP of: 15 Hollow HOLD 20 TUCK- Ups
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