Torek 06.10.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 22 Day 2

1. Warm Up:
5 sets
12 BTN Press
9 kcal row
8/8 CossacSquat

2. Gymnastics
3 Rounds:
1’ Freestanding Handstand Holds
1’ maxUN Pull-Ups
1’ max Alt Pistols
1’ maxUN Pushups
1’ Rest

3.Met-Con 10 rounds:
15 Med Ball Clean 
10 Kipping HSPU 
5 W Strict Pull Ups with MB b/t legs
100m Run w/ball

4.MIDLINE CONDITIONING:
4rounds:
25" Flutter KICKs
10" off
25" side plank H.
10" off

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