“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 22 Day 2
1. Warm Up: 5 sets 12 BTN Press 9 kcal row 8/8 CossacSquat
2. Gymnastics 3 Rounds: 1’ Freestanding Handstand Holds 1’ maxUN Pull-Ups 1’ max Alt Pistols 1’ maxUN Pushups 1’ Rest
3.Met-Con 10 rounds: 15 Med Ball Clean 10 Kipping HSPU 5 W Strict Pull Ups with MB b/t legs 100m Run w/ball
4.MIDLINE CONDITIONING: 4rounds: 25" Flutter KICKs 10" off 25" side plank H. 10" off
Leave a Reply