“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 22 Day 3
1. Warm Up: 3 sets 12 Front Squat 5 Squat Flow 8/8 split stance DL
2. WEIGHTLIFTING 15’ 1RM Power Clean & Push Jerk 3.Met-Con:"Toffee" For time⠀⠀⠀⠀⠀⠀⠀⠀⠀ 60 back squats 45/50kg⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 hang power cleans 45/50kg⠀⠀⠀⠀⠀ 30 push press 45/50kg⠀⠀⠀⠀⠀⠀
4.MIDLINE CONDITIONING: 4rounds:⠀⠀⠀⠀⠀⠀⠀⠀ 20 Russian twist⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 supermans⠀⠀
Leave a Reply