“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 22 Day 4
1. Warm Up: 3 sets 10 SA DB Snatch⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 goblet squats⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400m bike ⠀⠀⠀⠀⠀⠀
2. Gymnastic On the 2:00 x 5 Rounds 4 SL TTR+3 GymSwing 3 Ring Muscle-Ups 3.Met-Con:“Sampei” 3’ ON : 1’ OFF x 5 of: AMRAP of: 8/8 DB SoumoDL 22,5/15 6/6 DB Thruster 22,5/15 4 Burpee Pull ups
4.MIDLINE CONDITIONING: 8 rounds:⠀⠀⠀⠀⠀⠀⠀⠀ 30" Windshield Wiper/10"
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