“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 22 Day 5
1. Warm Up: 3 sets 5 Plank walk out⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 sleg Glute bridge⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 WB⠀⠀⠀⠀⠀⠀
2. Strength On the 2' x 4 Rounds 61 1/4 Bench with a 40X0 12 quad squats 3.Met-Con:“Bamboo” 10’ AMRAP of: 20/15 Calories Row 10 Knee to Elbows 10 SA DB overhead lunge
4.STRETCH: 2 rounds:⠀⠀⠀⠀⠀⠀⠀⠀ 30"Pigeon Stretch 30" SL V-ups
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