Petek 09.10.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 22 Day 5

1. Warm Up:
3 sets 
5 Plank walk out⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 sleg Glute bridge⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 WB⠀⠀⠀⠀⠀⠀

2. Strength
On the 2' x 4 Rounds
61 1/4 Bench with a 40X0
12 quad squats
3.Met-Con:“Bamboo”
10’ AMRAP of:
20/15 Calories Row 
10 Knee to Elbows
10 SA DB overhead lunge

4.STRETCH:
2 rounds:⠀⠀⠀⠀⠀⠀⠀⠀
30"Pigeon Stretch
30" SL V-ups