“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 23 Day 2
1. Warm Up: 3 sets 14 kcal Row ⠀⠀⠀⠀⠀⠀⠀⠀ 10 FR Lunges @bar⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 single unders
2.WEIGHTLIFTING 5 Sets: 3-Position Squat Clean 3.Met-Con:“Tidying Up” For Time: 50 Power Cleans 50/35 100 Wallballs 20/14 50 Power Cleans 50/35 EMOM 20 DUnders
4.core: 6 rounds:⠀⠀⠀⠀⠀⠀⠀⠀ 30" Tuck Crunck
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