Torek 13.10.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 23 Day 2

1. Warm Up: 3 sets 
14 kcal Row ⠀⠀⠀⠀⠀⠀⠀⠀
10 FR Lunges @bar⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 single unders

2.WEIGHTLIFTING 5 Sets:
3-Position Squat Clean
3.Met-Con:“Tidying Up”
For Time:
50 Power Cleans 50/35
100 Wallballs 20/14
50 Power Cleans 50/35
EMOM 20 DUnders

4.core:
6 rounds:⠀⠀⠀⠀⠀⠀⠀⠀
30" Tuck Crunck