Petek 16.10.2020

COVID- 19 BUNKER TRENING DAY 1

1. Warm up Flow #1

2. SKILL
A) Tumbling 

3. CONDITIONING

A) 6 – 8 x 2-minute AMRAPs
9 DB snatch, alternating (no DB/ bottle/something heavy)
7 Burpees
5 DB Thrusters
30 Double unders

Rest 2-minutes between AMRAPs

4. MUSCLE ENDURANCE / FINISHER

A) Core  (VIDEO) 3 rounds of:
10 Supine PPT leg raises
10 Alternating Supine windshield wipers
10 Alternating elbow plank arm reaches
10 Elbow plank knees to elbows
10 Elbow side plank with reach outs (each side)

(no rest b/t each exercise)

Rest 30" between each round