COVID- 19 BUNKER TRENING DAY 1
1. Warm up Flow #1
2. SKILL A) Tumbling
3. CONDITIONING A) 6 – 8 x 2-minute AMRAPs 9 DB snatch, alternating (no DB/ bottle/something heavy) 7 Burpees 5 DB Thrusters 30 Double unders Rest 2-minutes between AMRAPs
4. MUSCLE ENDURANCE / FINISHER A) Core (VIDEO) 3 rounds of: 10 Supine PPT leg raises 10 Alternating Supine windshield wipers 10 Alternating elbow plank arm reaches 10 Elbow plank knees to elbows 10 Elbow side plank with reach outs (each side) (no rest b/t each exercise) Rest 30" between each round
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