COVID- 19 BUNKER TRENING DAY 3
For our at-home workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus. When the clock starts, perform… 1. Warm up: Two sets of: 60" Run/Bike/Row/JUMP ROPE/LINE HOPS 30" AIR SQ 30" Push-Ups 30" KANG SQ 60" Run/Bike/Row/JUMP ROPE/LINE HOPS Rest 30 Seconds
When the running clock reaches 12:00, perform the following…
A: 4 sets of:8/side SL squat to box with counterbalance in hands, use kickstand on other leg to stand back up, rest 30 sec bt legs B: 4 sets of:8/side Single leg ODD OBJECT RDL, rest 45 sec Followed by… AMRAP 15 minutes 9 v-ups 12 step up 9/9 SA DB S2O 12/12 SA DB hang power cleans Followed by…TO THE END: 20"Adduction Bias Side Plank Rest 20" 20"SIDE PLANK RISE HIP Rest 20"