COVID- 19 BUNKER TRENING DAY 5
For our at-home workouts,
please start a clock and allow it to run throughout your training session.
The entire session will take 60-minutes or less,
and staying accountable to the clock
will allow you to maintain
the appropriate intensity and stimulus.
When the clock starts, perform…
1. Warm up:
3 sets of:
60" Run/Bike/Row/JUMP ROPE/LINE HOPS
30" Glute bridge hold
60" Run/Bike/Row/JUMP ROPE/LINE HOPS
30" joga push up
30" Glute bridge hold
Rest 30 Seconds
When the running clock reaches 12:00, perform the following…
A:20’ AMRAP of:
5 DB Devil Press or G2OH odd object
75 SU/line hops
Followed by…
AMRAP 6 minutes
12 push ups
100single arm DB OH lunges (25za vsaka nogo)
45 DUs
rest 2 minutes x4 sets
Followed by…TO THE END:
5 rounds
10 hollow rocks
10 v-ups
10 tuck ups
10 sec hollow body hold
1 min rest between rounds
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