COVID- 19 BUNKER TRENING DAY 8
For our at-home workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus. When the clock starts, perform… 1. Warm up:3 Sets 6 Star Plank Rotations/arm 6 Push Up to Alternating Toe Tap 10m Quadruped Crawl 10m Reverse Quadruped Crawl 2.Core:
3 Sets
A1. Supine Leg Lower 30X0 x 10reps
rest 30"
A2. Extended Wall Plank x 30"
rest 30"
A3. Feet Elevated Glute Bridge 20X0 x20reps
rest 30"
A4. 60" Sprawls
rest 90"
3. Workout A:For Time
10-8-6-4-2
Off Set Push Up R 20X0
10-8-6-4-2
Off Set Push Up L 20X0
20-18-16-14-12
Alternating Single Leg V Up
4. Workout B: 10mins
Run 100m/or 1min Jump rope 1 Wall Walk Run 100m/or 1min Jump rope 2 DB Turkish Get Ups (1/arm) ODD OBJECT
5. MOBILITY: 3mins Standing Straddle Stretch 90sec Puppy Dog Stretch
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