For our at-home workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus. When the clock starts, perform… 1. Warm up: 4 Sets 5 Hollow to Superman R 5 Hollow To Superman L 10 Bodyweight Turkish Sit Ups 10 Alternating Archer Push Ups 5/side 20X0 Tempo 30 Bicycle Crunches 2. Workout: 12mins @ Sustainable Aerobic Pace Run 100m 2 Bodyweight Man Makers 3 Ballet Squats/leg 4 Yoga Push Up + Pike HSPU Complexes *you can perfrom 30 jumping jax in place of running if you don't have access to a running area 3. Workout “Lead Foot” AMRAP 4: 400 Meter Run Max Burpee Pull-ups (or Burpees) Rest 4 Minutes 4. MOBILITY: Cooldown Shoulders and Posterior Chain 3mins Standing Straddle Stretch 90sec Puppy Dog Stretch
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