1. Warm-up
3 Rounds:
3 wall climb
Run 200m
10 Kipping Ring Dips
2. Accessory
Front Rack Walking Lunge
5×12 with 85/55lbs Dumbbells in each hand
Rest as needed
3. Met-Con
For Time:
80 Wallballs 30/20lbs
60 Sumo DLHP 95/65lbs
60 Wallballs
40 Sumo DLHP
40 Wallballs
30 Sumo DLHP