Functional bodybuilding training 5
A1. 12 Pike Ups x 3 A2. 15sec KB windmill hold/side x 3 B. Every 2:00 x8 – 2 PS 80-85% build + 4 Sets C1. SA DB OHS 32X1 tempo C2. GH Back Ext 1116 tempo + 3 Sets D1. Yoke 30m Heavy D2. 1 Min AMRAP KB Deadlift 88lbs D3. 1min AMRAP L-sit […]