Functional bodybuilding training 5

A1. 12 Pike Ups x 3 A2. 15sec KB windmill hold/side x 3 B. Every 2:00 x8 – 2 PS 80-85% build + 4 Sets C1. SA DB OHS 32X1 tempo C2. GH Back Ext 1116 tempo + 3 Sets D1. Yoke 30m Heavy D2. 1 Min AMRAP KB Deadlift 88lbs D3. 1min AMRAP L-sit […]

Functional bodybuilding training 4

Functional bodybuilding training 3

Functional bodybuilding training 2

New program Functional bodybuilding

Functional bodybuilding : A) Standing Triple Jump – 10 total attempts B) Back Squat @20X0; 3,2,1,2,3; rest as needed – KEEP these FAST and SNAPPY C) Single Leg Cross Body DB DL @3111; 4-6/leg x 4; rest as needed D1) Double KB FR step up; 6-8/leg x 4; rest 30 sec D2) Sorenson Hold 30-45 sec; […]

New Image

New image for the categories, along with this other one:

Fitness Test

This is a test.