CFCELJE represents a lifestyle, that is a synergy of healthy and active life,
where physical activity, health and diet are balanced.
From 2010 a team of friendly and highly-qualified coaches
help reach our diverse clients’ goals with advanced methods of coaching.
All our coaches are highly qualified and among the best in Slovenia and Europe.
Our center is the only functional training center in the region of Štajerska.
Saturday WAKE UP No.4
Letni Bazen 8h/
“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 15 Day 5
1. Warm Up: 10 min 8 Kettlebell Box Step-Ups 12 Ring Dips 16 Floor press 2. Gymnastic 4 WEEK MUSCLE UP 10x ME Transition Band 10 ub Gymnastic swing with momentum and pull to hips Ring Pull up: 5-5-4-3-2-2 3.Met-Con EMOM 2 Rounds: 50 Logg Push press 30 fr. Logg lunges *EMOM +2 push ups 4.Accessory: Star Plank