“Be willing to get rid of the life we’ve planned,
to have the life that is waiting for YOU” 
Back to WORK / Week 33 Day 5
1. Warm up: EMOM x 12
1st - 12 Prisoner Tall Kneeling to Standing 6/leg
2nd - 6 Half Kneeling Prisoner Windmill/side
3rd - row

2. Sweat:
150 kcal AB
100 unanchored situps
* Emom do 5 HR pushups

3.Met-Con: "PUMP sesh"
3 rounds
10 TTB
10 DB Floor Press 30/20
+
3 rounds
15 TTB
8 (4/4) Renegate row 30/20
+
3 rounds
20 TTB
6 Bench Press 80/40

4. Midline: 8x 20/10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
plank A possition
side plank right⁠
plank A possition
side plank left⁠