“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
Back to WORK / Week 19 Day 5

1. Warm Up:
2 Rounds
200m run
6 Tall Box step up
10 Empty Bar Good Mornings
10 Walk out
10 Push Ups with a twist

2. Bitch Work
2 Rounds
AMRAP 2:00
Row 250
Max burpees
Rest 2:00
AMRAP 2:00
Row 250
Max burpees
Rest 2:00

3.Met-Con: DAMN DIANE
3 rounds:
15 deadlifts
15 strict HSPu
W 205 lb. 
M 315 lb.

4. Accessory: 6 rounds:
Kettlebell Deadbug