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Best in Celje
WHY CFCELJE?
CFCELJE represents a lifestyle, that is a synergy of healthy and active life,
where physical activity, health and diet are balanced.
From 2010 a team of friendly and highly-qualified coaches
help reach our diverse clients’ goals with advanced methods of coaching.
All our coaches are highly qualified and among the best in Slovenia and Europe.
Our center is the only functional training center in the region of Štajerska.
ALJAŽ SEVČNIKAR
FOUNDER AND CEO
Urnik BACK 2 Work & School
Tue Aug 13 2019
Ponedeljek:
Superfunkcionalni trening: 8h, 17h, 18h & 21h
Barbell Club: 19h – 22h
Open Gym: 19h – 22h
Torek:
Superfunkcionalni trening: 17h, 18h
Boot Camp: 19h
Funkcionalni Fitnes: 20h
Barbell Club: 19h – 22h
Open Gym: 19h – 22h
Sreda:
Superfunkcionalni trening: 8h, 17h, 18h & 21h (TEAM WEDNESDAY)
Barbell Club: 19h – 22h
Open Gym: 19h – 22h
Četrtek:
Superfunkcionalni trening: 17h, 18h
Boot Camp: 19h
Funkcionalni Fitnes: 20h
Barbell Club: 19h – 22h
Open Gym: 19h – 22h
Petek:
Superfunkcionalni trening: 8h, 17h, 18h & 21h
NEW PROGRAM (comming soon): 20h
Barbell Club: 19h – 22h
Open Gym: 19h – 22h
Sobota:
SATURDAY BURNER 9h (BootCamp, Funkcionalni Fitnes, Superfunkcionalni trening)
Barbell Club: 10h – 13h
Open Gym: 10h – 13h
Nedelja:
Barbell Club: 18h – 20h
Open Gym: 18h – 20h
IMPORTANT
NEWS
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Tue Sep 17 2019
2019 Time to WORK Week 3 Day 2
1. Warm Up:2r
run 400
10 ring rows
10 ring dips
2. Weightlifting:
3. Metcon (AMRAP – Rounds and Reps)
10-20-30-40
American KB Swings 24/16
Pull-Ups
immediately into AMRAP:
6 Burpees
30 Double Unders
4. Mobility
Hallow flutter kick
DB Bent Over Rows (5 x 10 each arm)- Rest 1min. Between Sets
– 20min. Window.
– Shoot for 4-5 Sets.
*starting at 60% effort and climbing in weight on both movements.