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Best in Celje
WHY CFCELJE?
CFCELJE represents a lifestyle, that is a synergy of healthy and active life,
where physical activity, health and diet are balanced.
From 2010 a team of friendly and highly-qualified coaches
help reach our diverse clients’ goals with advanced methods of coaching.
All our coaches are highly qualified and among the best in Slovenia and Europe.
Our center is the only functional training center in the region of Štajerska.
ALJAŽ SEVČNIKAR
FOUNDER AND CEO
Fri Dec 06 2019
2019 One Last Shot for Abs Week 4 Day 5
1. Warm Up: 10min AMRAP
25 Double Unders
:15 Second L-Sit on Rings
5 Tempo Ring Rows
2. Cleans
Tehnic
4. Mobilit
Hallow hold
3. Metcon:
“Low Tide”
AMRAP 5:
Buy-In: 600 Meter Row
10 Squat Cleans (95/65)
25 Double Unders
Rest 2 Minutes
AMRAP 4:
Buy-In: 400 Meter Row
8 Squat Cleans (115/85)
25 Double Unders
Rest 2 Minutes
AMRAP 3:
Buy-In: 200 Meter Row
4 Squat Cleans (135/95)
25 Double Unders
Kilos:
1st Bar: 43/29
2nd Bar: 52/38
3rd Bar: 61/43