“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” :Week 4 Day 5

1. Warm Up: 2 Sets:
200m Row
10 Prisoner Kang Squats
2. Squats: Stamina Squats On the 1:30 x 7 Sets: 
4 Front Squat 
2 Back Squats
3. Metcon:“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats (50’s/35’s)

Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters (50’s/35’s)

Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters (50’s/35’s)

KILOS: 22.5’s/15’s

4. ACCESSORY: On the 2:00 x 4 Sets:

6 thoracic rotation

20''Side plank Hold