CFCELJE represents a lifestyle, that is a synergy of healthy and active life,
where physical activity, health and diet are balanced.
From 2010 a team of friendly and highly-qualified coaches
help reach our diverse clients’ goals with advanced methods of coaching.
All our coaches are highly qualified and among the best in Slovenia and Europe.
Our center is the only functional training center in the region of Štajerska.
“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 33 Day 5 1. Warm up: EMOM x 12 1st - 12 Prisoner Tall Kneeling to Standing 6/leg 2nd - 6 Half Kneeling Prisoner Windmill/side 3rd - row 2. Sweat: 150 kcal AB 100 unanchored situps * Emom do 5 HR pushups 3.Met-Con: "PUMP sesh" 3 rounds 10 TTB 10 DB Floor Press 30/20 + 3 rounds 15 TTB 8 (4/4) Renegate row 30/20 + 3 rounds 20 TTB 6 Bench Press 80/40 4. Midline: 8x 20/10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ plank A possition side plank right plank A possition side plank left