CFCELJE represents a lifestyle, that is a synergy of healthy and active life,
where physical activity, health and diet are balanced.
From 2010 a team of friendly and highly-qualified coaches
help reach our diverse clients’ goals with advanced methods of coaching.
All our coaches are highly qualified and among the best in Slovenia and Europe.
Our center is the only functional training center in the region of Štajerska.
“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK at 8H CFCELJE
“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” Back to WORK / Week 19 Day 5
1. Warm Up: 2 Rounds 200m run 6 Tall Box step up 10 Empty Bar Good Mornings 10 Walk out 10 Push Ups with a twist
2. Bitch Work 2 Rounds AMRAP 2:00 Row 250 Max burpees Rest 2:00 AMRAP 2:00 Row 250 Max burpees Rest 2:00
3.Met-Con: DAMN DIANE 3 rounds: 15 deadlifts 15 strict HSPu W 205 lb. M 315 lb.
4. Accessory: 6 rounds: Kettlebell Deadbug