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Best in Celje
WHY CFCELJE?
CFCELJE represents a lifestyle, that is a synergy of healthy and active life,
where physical activity, health and diet are balanced.
From 2010 a team of friendly and highly-qualified coaches
help reach our diverse clients’ goals with advanced methods of coaching.
All our coaches are highly qualified and among the best in Slovenia and Europe.
Our center is the only functional training center in the region of Štajerska.
ALJAŽ SEVČNIKAR
FOUNDER AND CEO
Thu Jan 16 2020
Today is the first day of the rest of your life: Week 3 Day 5
1. Warm Up:
3 Sets :
7/7DB ZPress
10 burpee box jump+ 3wall C
2. Weightlifting: (Week 2 of 4 Strength Cycle)
Deadlift
3. Metcon:
For Time:
1-2-3-4-5-6-7-8-9-10
Toes-To-Bar
2-4-6-8-10-12-14-16-18-20
Thrusters (95/65lbs.)
4. Mobility
flutter kick
15/10 Cal Assault Bike “Buy in”
then;
Round 1: 3 Deadlifts at 60%
Round 2: 3 Deadlifts at 70%
Round 3: 3 Deadlifts at 80%
Round 4: Max Unbroken Deadlifts at 90%*You are doing the assault bike cals each time.