Četrtek 6.7.2017 julij 6, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up Run 1mile 2. Lift Box Squat 10×2 @ 52.5-62.5% Speed Work 3. Met-Con Run 800m then 21-15-9 Dumbbell Thruster 50/35lbs Calories Bike/ Row then Run 800m
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