1. Warm-up
Move Steady Through
Row 500m
30 Kettlebell Swings 24/16kg
Bear walk 100m
2. Accessory
4 Rounds:
Slam ball 40x
Max Effort sq Ball/ Hold (v počepu z iztegnjenimi rokami)
Rest 1:00
3. Met-Con
“Small”
3 Rounds:
1000m Row
50 Burpees
50 Box Jumps 24/20″
800m Run
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