Sreda 2.8.2017

1. Warm-up

3 Steady Rounds:
Row 400m
20 Front Rack Lunges With Medball

2. Lift

Find “1RM” Box Squat
(Use spotters if possible)

3. Met-Con

For Time:
100 Push Ups
75 Kettlebell Swings 32/24kg
50 AbMat Sit Ups
25 Burpee Strict Pull Ups