1. Warm-up
3 Steady Rounds:
Row 400m
20 Front Rack Lunges With Medball
2. Lift
Find “1RM” Box Squat
(Use spotters if possible)
3. Met-Con
For Time:
100 Push Ups
75 Kettlebell Swings 32/24kg
50 AbMat Sit Ups
25 Burpee Strict Pull Ups
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