1. Warm-up
3 Steady Rounds:
100m run
18 Air Squats
24 Broad Jump Burpee
2. Accessory
Strict pull-up 5 X Max Reps
3. Conditioning (Team WOD)
For time:
400m Prowler Push (50m)
400m Tactical Partner Carry (50m)
300m Prowler Push (50m)
300m Tactical Partner Carry (50m)
200m Prowler Push (50m)
200m Tactical Partner Carry (50m)
Dodaj odgovor