1. Warm-up
4 Steady Rounds:
10 Goblet Pause Squats
10 Sit Ups
15/10 Calorie Row
2. Accessory
5 x 15 DB Bench Press
3. Conditioning (Team WOD štafeta)
15min AMRAP 1min ON/ :30s Off
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-run 250
-walking lunge @ PVC
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