Torek 8.8.2017

1. Warm-up

4 Steady Rounds:
10 Goblet Pause Squats
10 Sit Ups
15/10 Calorie Row

2. Accessory

5 x 15 DB Bench Press

3. Conditioning (Team WOD  štafeta)

15min AMRAP 1min ON/ :30s Off

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-run 250

-walking lunge @ PVC