1. Warm-up
3 Steady Rounds:
10 Dumbbell Push Press
10 Dumbbell Box Step Ups
10 Calories on Bike
2. Tehnic
STONE Clean
3. Strongmanwod
21 minute EMOM
1st minute — 3 stones to shoulder
2nd minute — 20 second static hold with stone in the belly (between belly button and collar bones)
3rd minute — 5 stone squats (stone on shoulder)
Dodaj odgovor