Ponedeljek 14.8.2017

1. Warm-up

3 Steady Rounds:
15 Push Ups
5 Burpee Pull Ups
Run 200m

2. Strength 

Man test!….reverse…5-1

5RM Dip

3. Strongmanwod

3 Rounds (team)
Run 800m
100m Overhead Yoke Carry