Četrtek 17.8.2017

1. Warm-up

4 Steady Rounds:
8 MBall  Thrusters (pairs)
Run 200m

2. Conditioning

TEAM 12x

– 20s/40 off  BATTLE rope

– Amrap Burpee  DB box step up 25/17,5

 

3. Met-Con

For Time

30 x Axle Deadlifts @ 2 x BW

60 x Cals row

30 x Axle Deadlifts @ 2 x BW