1. Warm-up
Slow 1k Run
Then
Steady through
20 Air Squat
20 WALLBall
20 Walking Lunge Steps
2. Bitch Work
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Sets of Double Unders
You must stop and reset each set
If you fail a set, you must start that set over and complete it before moving on.
3. Met-Con
HEAVY “MR. JOSHUA”
5 rounds for time
400M run
30 Airsq
15 stones over shoulder
Dodaj odgovor