Torek 22.8.2017 22 avgusta, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up Slow 5 Minute Row Then 10 wall climb 20 burpees 10 BJO 2. Bitch Work 3rounds 20m UB Axle Lunges (max weight) 3. Met-Con SPRINT O-COURSE Obstacle-course race
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