1. Warm-up
Floss Shoulders
Then
4 Steady Rounds:
10 Kettlebell Taters 53/35lbs
Run 200m
2. Bitch Work
2 Rounds: Team
400m Fireman’s carry
3. Met-Con TEAM
As many rounds as possible in 15 mins of: one works
15 Burpees
10 Sledgehammer swings (on tire)
15 Double Unders
4. Cool down
Abs….5x UB: 20s hallow hold + 10 V ups + 5 knee ups + 10s hallow hold
Dodaj odgovor