1. Warm-up
1. Warm-up
Floss Quads
(Just above the knee)
Then
3 Steady Rounds:
15 WallB.
Run 200m
2. Strength
8x (30/30) Every minute on the minute
-ring hold
6x (30/30) Every minute on the minute
-bottom of the dipp hold
4x (30/30) Every minute on the minute
-5 ST dip (gymnastic)
3. Met-Con TEAM
As many rounds as possible in 15 mins of
Team run 200m
15 Tire jump sq Team
10 Sledgehammer swings (on tire) -one works
Dodaj odgovor