Torek 29.8.2017

1. Warm-up

1. Warm-up
Floss Quads
(Just above the knee)
Then
3 Steady Rounds:
15 WallB.
Run 200m

2. Strength

8x (30/30) Every minute on the minute

-ring hold

6x (30/30) Every minute on the minute

-bottom of the dipp hold

4x (30/30) Every minute on the minute

-5 ST dip (gymnastic)

3. Met-Con TEAM

As many rounds as possible in 15 mins of

Team run 200m

15 Tire jump sq Team

10 Sledgehammer swings (on tire) -one works