1. Warm-up
Floss Elbows
Then
4 Steady Rounds:
10 Goblet Squats
200m run
2. Strength
Build to a max in the following complex.
5 DB Push Press
5 DB Push Jerk
5 DB Split Jerks
3. Met-Con TEAM
AMRAP 20min of logg PT
20 log CL
20 log press
*EMOM run 200m
Dodaj odgovor