1. Warm-up
5 Steady Rounds:
10 Jumping Squats
200m run
1 wall Walk
2. Oly
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90%
3. Met-Con
3 Rounds:
AMRAP 4 Minutes
7 Thrusters 40/30kg
21 Double Unders
Rest 1:00
AMRAP 4 Minutes
7 Thrusters 40/30kg
21 Double Unders
Rest 1:00
Dodaj odgovor