1. Warm-up
4 Steady Rounds:
:30 Dead Hang from Pull Up Bar
10 Single Arm Dumbbell Sotts Press
(Switch arms each round.)
20 Calorie Row
2. Strength
Pause Overhead Squat
2-2-2-2-2-2
80%+ 1RM
3. Met-Con
AMRAP 12 Minutes
5 Deadlifts 275/185lbs
10 Bar Facing Burpees
15 GHD Sit Ups
Dodaj odgovor