1. Warm-up
4 Steady Rounds:
12 Jumping Squats
12 Calorie Bike/Row
1 Rope Climb
2. Oly
Squat Clean
Warm Up:
4×2 @ 60-70%
With pause at knee.
Drop and reset.
THEN
7×1 @ 80-90% of your 1RM
3. Met-Con
EMOM for 15 Minutes
20 Dumbbell Snatch 70/50lbs
20 Push ups
40 Double Unders
Alternate Movements On the Minute.
**Only do one movement each minute.
Dodaj odgovor