1. Warm-up
1 min Easy Bike/row
Active Spidermans
Pigeon Pose (:30 each side)
2min Fast Bike /row
Air Squats
Overhead Stretch on Wall
2. Oly
Snatch Pull 3×5
Snatch Deadlift 4×1
3. Met-Con “Farmer’s Tan”
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
60/42 Calorie Row 50/35 Calorie Assault Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wall Balls (20/14)
Teams of 3 workout, with partners alternating as they see fit.
The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.
Dodaj odgovor