1. Warm-up
3 Steady Rounds:
30 Lunges
10 Light Snatch Balance
5 Strict Chest To Bar Pull Ups
2. Strength
Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 85%
3. Met-Con
10 Rounds:
4 Bar Muscle Ups
8 Burpees to 6″ Target
12 Dumbbell Overhead Squats 70/50lbs
(Alternate Arms Each Round.)
Dodaj odgovor