Četrtek 16.11.2017 november 16, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up 3 Steady Rounds: Row 250m 15 side lunges 10 single Dumbbell Push Press 5x (3,0,3) Push-Ups 2. Oly Split Jerk 7×2 75-85% 3. Met-Con 7 Rounds: Run 100m 10 Shoulder to Overhead 135/95lbs
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