Torek 21.11.2017

1. Warm-up

3 Steady Rounds:
.8/.6k Bike
15 Sumo Deadlift High Pull
8 Pull Ups

2. Bitch Work

5 Rounds:
.5/.4k on Bike
6 Pull Ups
4 Chest to Bar
2 Bar Muscle Ups
Rest :60

3. Met-Con