1. Warm-up
3 Steady Rounds:
.8/.6k Bike
15 Sumo Deadlift High Pull
8 Pull Ups
2. Bitch Work
5 Rounds:
.5/.4k on Bike
6 Pull Ups
4 Chest to Bar
2 Bar Muscle Ups
Rest :60
3. Met-Con
10 Rounds:
3 Power Cleans 225/155lbs
15 Wallballs 30/20lbs
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