1. Warm-up
4 Steady Rounds:
12 Lunges
8 Light Snatch Balance
4 Wall walk
2. OLY
Snatch
Warm Up
4×2 @ 60-70%
With pause at knee.
Drop and reset.
Then
7×1 @ 90%+
3. Met-Con
5 Rounds:
12 Front Squats 205/145lbs
15 Toes to Bar
18 Kettlebell swing 70/53lbs
Dodaj odgovor